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	<title>College Kajukenbo</title>
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	<itunes:author>College Kajukenbo</itunes:author>
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		<itunes:name>College Kajukenbo</itunes:name>
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		<title>Kiai Drill</title>
		<link>http://collegekajukenbo.com/2010/08/kiai-drill/</link>
		<comments>http://collegekajukenbo.com/2010/08/kiai-drill/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 23:26:34 +0000</pubDate>
		<dc:creator>Sifu</dc:creator>
				<category><![CDATA[Training Methods]]></category>

		<guid isPermaLink="false">http://collegekajukenbo.com/?p=141</guid>
		<description><![CDATA[Upon watching Professor John Bishop’s Kajukenbo Concepts videos on Youtube I decided to try one of his ideas. Kiai drill. Person sits in horse stance while others come up, one at a time, and strike the individual in the stomach. (Basically the Kiss of the Dragon which is done to those testing for black belt) [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sergeant of Arms</title>
		<link>http://collegekajukenbo.com/2009/11/sergeant-of-arms/</link>
		<comments>http://collegekajukenbo.com/2009/11/sergeant-of-arms/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 22:26:17 +0000</pubDate>
		<dc:creator>Sifu</dc:creator>
				<category><![CDATA[College Kajukenbo info]]></category>

		<guid isPermaLink="false">http://collegekajukenbo.com/?p=134</guid>
		<description><![CDATA[Something new kajukenbo students don’t always find out about is the Sergeant of Arms.  The Sergeant of Arms is chosen by the instructor and is usually the highest ranking color belt in the class. This individual enforces the by-laws of the kajukenbo school, greets guests and new students and introduces them to the instructor, is [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
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		<title>Never Underestimate Your Opponent</title>
		<link>http://collegekajukenbo.com/2009/11/never-underestimate-your-opponent/</link>
		<comments>http://collegekajukenbo.com/2009/11/never-underestimate-your-opponent/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 04:32:10 +0000</pubDate>
		<dc:creator>Sifu</dc:creator>
				<category><![CDATA[Kajukenbo Philosophy]]></category>

		<guid isPermaLink="false">http://collegekajukenbo.com/?p=130</guid>
		<description><![CDATA[Never underestimate your opponent. They may only need one chance in order to get the best of you. I’ve had to be reminded of this a few times.  A major rule of Kajukenbo is, ‘Expect your opponent to be better skilled than you and to have a friend.’  If you go to the ground and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Practice the Basics</title>
		<link>http://collegekajukenbo.com/2009/10/practice-the-basics/</link>
		<comments>http://collegekajukenbo.com/2009/10/practice-the-basics/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 19:40:32 +0000</pubDate>
		<dc:creator>Sifu</dc:creator>
				<category><![CDATA[Training Methods]]></category>

		<guid isPermaLink="false">http://collegekajukenbo.com/?p=115</guid>
		<description><![CDATA[You’re never too good to stop practicing the basics. The basic fundamentals of martial arts are gross motor movements used for blocking, hitting, and kicking. These basic movements are what will make you effective if you are ever in an altercation. Advanced movements are combining those fundamental movements to make more complicated combinations. I’ve noticed through [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Training Methods: With Pads vs. Without Pads</title>
		<link>http://collegekajukenbo.com/2009/10/training-methods-with-pads-vs-without-pads/</link>
		<comments>http://collegekajukenbo.com/2009/10/training-methods-with-pads-vs-without-pads/#comments</comments>
		<pubDate>Sat, 24 Oct 2009 04:10:40 +0000</pubDate>
		<dc:creator>Sifu</dc:creator>
				<category><![CDATA[Training Methods]]></category>

		<guid isPermaLink="false">http://collegekajukenbo.com/?p=111</guid>
		<description><![CDATA[In my martial arts studies, I’ve seen two different philosophies in regards to a certain way of training.  Some styles and/or instructors prefer the use of pads in training and never touch a training partner until they have trained for about 3 years or so. The other is that equipment such as focus mitts are [...]]]></description>
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		<title>Register for Spring 2010 Kajukenbo Classes</title>
		<link>http://collegekajukenbo.com/2009/10/register-for-spring-2010-kajukenbo-classes/</link>
		<comments>http://collegekajukenbo.com/2009/10/register-for-spring-2010-kajukenbo-classes/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 20:35:37 +0000</pubDate>
		<dc:creator>Sifu</dc:creator>
				<category><![CDATA[College Kajukenbo info]]></category>

		<guid isPermaLink="false">http://collegekajukenbo.com/?p=93</guid>
		<description><![CDATA[Registration is now open for students to enroll into the Spring 2010 Kajukenbo Self-Defense classes.  Sign up now to reserve your spot! Tuition cost is $71 per credit hour.    Chandler-Gilbert Community College http://www.cgc.maricopa.edu/student-affairs/admissions/Pages/class-schedule.aspx To register over the phone call 480-732-7000.   PED101KA   Karate  (L+L) Credits: 1.0 Training emphasizes fundamentals, traditional form, and applied sparring that follows [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Book Review: Ancient Hawaiian Martial Art of Kaihewalu &#8216;Ohana Lua</title>
		<link>http://collegekajukenbo.com/2009/10/book-review-ancient-hawaiian-martial-art-of-kaihewalu-ohana-lua/</link>
		<comments>http://collegekajukenbo.com/2009/10/book-review-ancient-hawaiian-martial-art-of-kaihewalu-ohana-lua/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 23:21:36 +0000</pubDate>
		<dc:creator>Sifu</dc:creator>
				<category><![CDATA[Book Review]]></category>

		<guid isPermaLink="false">http://collegekajukenbo.com/?p=77</guid>
		<description><![CDATA[The book Ancient Hawaiian Martial Art of Kaihewalu &#8216;Ohana Lua is by Olohe Solomon Kaihewalu.  Lua is a bone breaking art and was used by the Hawaiian royal guards and military as they went from island to island in battle. One description of Lua bone breaking is explained by peeling an orange, biting into the meat and then spitting [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
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		<title>CGCC Class Survey Responses</title>
		<link>http://collegekajukenbo.com/2009/10/cgcc-class-survey-responses/</link>
		<comments>http://collegekajukenbo.com/2009/10/cgcc-class-survey-responses/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 04:37:46 +0000</pubDate>
		<dc:creator>Sifu</dc:creator>
				<category><![CDATA[Survey]]></category>

		<guid isPermaLink="false">http://collegekajukenbo.com/?p=45</guid>
		<description><![CDATA[The responses below are from the students at Chandler-Gilbert Community College attending the Kajukenbo self-defense class on Saturday mornings. 1. What were your expectations for the current class? I expected more equipment to work with and learning more about history as well as having paper exams. To begin learning a form of martial arts Beat [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Red Mountain Class Survey Responses</title>
		<link>http://collegekajukenbo.com/2009/10/red-mountain-class-survey-responses/</link>
		<comments>http://collegekajukenbo.com/2009/10/red-mountain-class-survey-responses/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 03:11:43 +0000</pubDate>
		<dc:creator>Sifu</dc:creator>
				<category><![CDATA[Survey]]></category>

		<guid isPermaLink="false">http://collegekajukenbo.com/?p=25</guid>
		<description><![CDATA[The responses below are from the students in the MCC Red Mountain Kajukenbo self-defense class that meet on Monday/Wednesday. 1. What were your expectations for the current class? ·         Thought they weren&#8217;t gonna teach us that much cause I am a beginner   ·         NA ·         To learn more about martial arts ·         To further my [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Know When He Comes to Visit</title>
		<link>http://collegekajukenbo.com/2009/10/know-when-he-comes-to-visit/</link>
		<comments>http://collegekajukenbo.com/2009/10/know-when-he-comes-to-visit/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 19:51:22 +0000</pubDate>
		<dc:creator>Sifu</dc:creator>
				<category><![CDATA[Kajukenbo Philosophy]]></category>

		<guid isPermaLink="false">http://collegekajukenbo.com/?p=18</guid>
		<description><![CDATA[Kajukenbo as it was founded is a brutal art. When the founders were deciding what techniques to include in the art, they would try the techniques on each other and then go get in fights to see if it worked on the street. Don&#8217;t try that today unless you plan to go to jail. Still [...]]]></description>
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		<slash:comments>0</slash:comments>
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